https://www.wellnessbylb.com/blog daily 0.75 2023-02-24 https://www.wellnessbylb.com/blog/popcorn monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/be1d64e1-a307-40c7-9d91-abfa3e4a244a/unsplash-image-CRGqzNeMuSc.jpg blog - poppin’ the popcorn https://www.wellnessbylb.com/blog/fruit monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b469dd97-c5ee-4b8f-bba3-eebfb5bbe0ee/Untitled+design+%281%29.jpg blog - 3 ideas for quick & easy fruit inspiration - Choco-cherry bomb small handful spinach, 1/4 frozen cherries, 1/2 banana , 1/2 tbs chia seeds, 1/2 tbs ground flax seeds, small nub of ginger, 1/2 tbs cacao powder, Truvani protein powder https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/4ab424ac-2802-4628-a5bd-e723293581d4/fruit.jpg blog - 3 ideas for quick & easy fruit inspiration - Fruity Yogurt Forager’s unsweetened cashew yogurt, blueberries, strawberries, chia seeds & hemp seeds https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/f284e29e-21cc-4697-9d5d-8b6ccedabb23/Untitled+design.jpg blog - 3 ideas for quick & easy fruit inspiration - Strawberry Overnight Oats 3/4 cup Oats, 1 cup non-dairy milk, 4 strawberries diced, 1/2 banana chopped, 2 tsp peanut or almond butter, 2 tsp chia seeds, 1 tsp maple syrup https://www.wellnessbylb.com/blog/Blog Post Title One-bj5t5-8tkw6 monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/a298f42b-bc82-4d77-b230-a55443de354b/unsplash-image-1pAwJiCD60c.jpg blog - progress, not perfection - Overwhelmed and confused by the amount of conflicting information about how to be healthy? If you answered yes, raise your hand. Or, since you’re staring at a screen right now and not a human being who can actually see you raising your hand, just keep reading. https://www.wellnessbylb.com/blog/trailmix monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642522968787-TAY3E46I75IGM8SZOT6V/unsplash-image-pUa1On18Jno.jpg blog - homemade trail mix - keep it raw & keep it simple but also, add a little variety to your snacks so you never get bored and reach for something that won’t make you feel so great, just out of habit. https://www.wellnessbylb.com/blog/spanishtortilla monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642521496847-APFYXRQZPQCLGYW8U8WH/IMG_0591.JPG blog - Recipe of the week: JMac’s Spanish Tortilla - Plaza de Espana https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642521496543-QW4ZZXJXZM8DJ1V4X6WP/IMG_0605.JPG blog - Recipe of the week: JMac’s Spanish Tortilla - lb + JT Plaza de Espana https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642521497619-1S3IB0T12U3CC9TPRNI7/IMG_0654.JPG blog - Recipe of the week: JMac’s Spanish Tortilla - inside El Pinton https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642521660689-0V6AO64BACVWYH1WTSK5/IMG_0420.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642521497790-EOHNMBB6MRCJBFX4P2D7/IMG_0656.JPG blog - Recipe of the week: JMac’s Spanish Tortilla - El Pinton Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297234782-VNQI1BIM3EGK388RGDO2/horse.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297234505-QUCDGGXEOTH3OPUNM51L/arch.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297235391-NNKBGL7PILW1XWIW6W7W/architecture.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297235735-Q20A9S1DYNIP41FS8NVE/designs.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297236098-4E1OQ3XFYE3KQWIDPBD7/espresso.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297417731-FM7KNJV687CBCSSY2UDP/cheese.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297236517-RUP0ZDVMI26PB7DKGBKC/me_bridge.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297237319-2UAK2Y2MD4NMTCWBHOIB/pretty.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1652297237533-Z0TN709GNG6S049K16TY/pretty2.JPG blog - Recipe of the week: JMac’s Spanish Tortilla https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/68d964f6-8ca9-4ad5-b079-de49dcb82451/IMG_1196.gif blog - Recipe of the week: JMac’s Spanish Tortilla https://www.wellnessbylb.com/blog/hummus monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1642523636081-TDHDURCK25IQ3XHGPMYT/unsplash-image-5uYH4yTDp34.jpg blog - quick & easy hummus https://www.wellnessbylb.com/blog/glutenfreenyc monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1643055395141-N3FB7XE4EXM9AWZL829H/lebotaniste.JPG blog - gluten-free NYC https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1643055390910-WE9MI16H2IZ5KW1TT1BJ/naminori.jpeg blog - gluten-free NYC https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1643055408851-71TEJ5HGJFOFNHCGGHWW/rubys+cafe.jpeg blog - gluten-free NYC https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1643055409814-XZGBXJAEP1BM0TKRJZVA/tigerlily.JPG blog - gluten-free NYC https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1643055419699-GTBF76KK9RDYLA70338U/tigerlily2.JPG blog - gluten-free NYC https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1643125489044-I83I9TA12LFRNYB0J5G3/unsplash-image-rsWZ-P9FbQ4.jpg blog - gluten-free NYC gluten is what gives our favorite carbs the stretchy, soft, chewy mouth feel https://www.wellnessbylb.com/blog/vegancheese monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/35128098-9d64-419e-92b1-a8bbc7cda9a8/cheese.png blog - vegan cheeeeese https://www.wellnessbylb.com/blog/chickpeatuna monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1647549513621-VAR652QA2W8IJ5C3AUQL/chickpea.jpeg blog - vegan chickpea “tuna” smash https://www.wellnessbylb.com/blog/Blog Post Title One-bj5t5-8tkw6-n6bxg-j7kf8 monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/68cf9ea1-b7a0-4961-bc8c-de97a2be6989/IMG_2543.jpg blog - winter survival - first sign of Spring in the city https://www.wellnessbylb.com/blog/beans monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1648238896066-0R11MTTHM57SERHNVXEO/unsplash-image-oD7H_J-vJm4.jpg blog - what do you know about beans? - Beans, beans, the musical fruit The more you eat, the more you toot The more you toot, the better you feel. So let's have beans with every meal. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1654612964776-23URZCY2K1WG2E5YLKNP/IMG_3755.JPG blog - what do you know about beans? - black beans simmering https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1654613135177-0SKZ2TGPHWOGJ7IU01CZ/IMG_B66CB2A5D681-1.jpeg blog - what do you know about beans? - black bean, guacamole, polenta bowl https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1654613605485-5KTKS3PZF8AN6PQTCORV/Untitled+design.jpg blog - what do you know about beans? - vegetarian chili https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1654614033686-ZSPQ1T9JYTTFO4LL11YH/chickpea.jpeg blog - what do you know about beans? - chickpea "tuna" smash https://www.wellnessbylb.com/blog/mindset monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1651787799611-2F0HGJ4QTRT0A2Z83UQ2/unsplash-image-ru9BnqtG1q0.jpg blog - the next Mia Hamm? - Are you someone who commits to something and sees it through to the end? Or are you someone who quickly decides you don’t like something - whether it’s too much effort or too inconvenient - and you find an excuse to quit? Or do you fail to even try, possibly for those same reasons? https://www.wellnessbylb.com/blog/mineralsunscreenorbust monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1653775547459-JZ6H8JN8F039LTJ0C5R1/unsplash-image-XanILp6v_Eg.jpg blog - mineral sunscreen or bust - There are two types of sunscreens available today: chemical and mineral https://www.wellnessbylb.com/blog/calciumconfusion monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1653076036157-T5GS7RVAO9085XDXGG86/unsplash-image-kzZ4Y8YlY6U.jpg blog - got milk? - let’s talk about calcium https://www.wellnessbylb.com/blog/spinachaioli monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/cc2a71cd-7835-47da-a3b8-17932d704dc0/veg.jpg blog - spinach aioli https://www.wellnessbylb.com/blog/forgetthekale monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/5ed04b09-1edc-44ab-b7a9-1463a8d58b2c/Untitled+%281200+%C3%97+800+px%29.png blog - forget the kale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/ea1dbf4a-c79f-4aea-ad78-7e73de172bbf/plate.jpg blog - forget the kale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b79458d8-bd4f-4eae-928f-48fa506b41c3/kale.png blog - forget the kale - just kidding about forgetting the kale, which is incredible for so many reasons, but what I want you to know is that kale and all of the other fabulous greens nature has to offer, aren’t the key to health. https://www.wellnessbylb.com/blog/strawberryjam monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/45851806-b9a1-47a1-9971-d61b8b9919ef/strawberry+jam.jpg blog - 4-ingredient Strawberry Jam - strawberry jam without the refined sugar https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/279d4a0f-c410-4f95-9347-864cc68d8649/strawberry.JPG blog - 4-ingredient Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/blog/dirtydozenstrawberries monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b16daa9d-90c2-46d0-8561-7816ccde8803/dirty+dozen.png blog - why the dirty dozen matters - A visual snapshot of the EWG’s 2022 list of the fruits & vegetables that are the most contaminated with pesticides. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/854ae34d-96db-4cd2-be25-7047c066147b/IMG_8014.jpg blog - why the dirty dozen matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/blog/caprese monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/936a72d1-af32-41b2-81e1-e43de38215b5/IMG_5465.jpg blog - Vegan Caprese Salad on a Baguette - Did you know that the famous tomato & mozzarella salad, often served with basil and olive oil, received its name, Caprese, because it is thought to have originated from the magnificent island, Capri? (If you haven’t had the good fortune to visit, it’s worth the boat-ride!) This Vegan caprese salad on a baguette might quite literally be the easiest “recipe” I’ve ever made. So much so that I feel funny calling it a recipe because it’s more about the quality of ingredients and assembling them into a perfect sandwich. https://www.wellnessbylb.com/blog/iamspeed monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1664410837565-9949D93REQP4SSUJYVH3/IMG_6275.jpg blog - are you ready to smile? - Imagine if we lived our lives on the precipice of a smile, we would be surprised by how many things push us over the edge. A simple, conscious choice to shift our outlook, can have a powerful effect on our day and our overall well-being. https://www.wellnessbylb.com/blog/diyoatflour monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b9ae1cf5-6c52-4a67-a597-fea36a7e2b17/IMG_6410.jpg blog - quick & easy oat flour - save and make your own oat flour (but there’s no shame in buying it either!) https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/eefd578c-3be5-4962-9b87-7933a3371060/IMG_6407.jpeg blog - quick & easy oat flour https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1666886669985-1J88J8D25QRZ4PITYMAU/unsplash-image-e5kpflVTiuk.jpg blog - quick & easy oat flour https://www.wellnessbylb.com/blog/teriyakitofuwrap monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/ea54f507-7096-4392-a72d-3249e92abe73/E878D135-BC83-4220-8C5A-8C590056FC34.jpg blog - 6-ingredient teriyaki tofu wrap - a quick, inexpensive lunch perfect for taking on-the-go wherever your day’s adventure leads you For JMac’s Recipe-of-the-week, I present you, a 6-ingredient teriyaki tofu wrap! https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/aab0e971-e1dc-40c8-9081-b83f4028850f/193BE438-3333-4997-BC27-93999772F6E4.jpeg blog - 6-ingredient teriyaki tofu wrap https://www.wellnessbylb.com/blog/478breathe monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/497bfe72-764e-4ffb-b906-f3dabb3a4d46/film+fest+%283%29.png blog - take a breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/018fc1bb-5e21-42a7-97dd-f5a391645c8a/film+fest+%282%29.jpg blog - take a breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/3214d01e-5047-4bb3-b786-8ef5bfae770c/film+fest+%281%29.jpg blog - take a breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1667856463304-JW4KESGA5OT84QA3FDQ0/unsplash-image-oBCT3obZ6OY.jpg blog - take a breath - 4-7-8 Dr. Weil’s famous 4-7-8 breath technique helps place the body in a state of deep relaxation and is described as a "natural tranquilizer for the nervous system.” Some might even use it as their only pain management during a cavity filling , as an assist before an uncomfortable procedure or before a flight takes off Really any period of anxiousness. https://www.wellnessbylb.com/blog/5tipshealthyholidays monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/f34d478a-fcc4-4e42-8ea7-875aa649809c/Untitled+design.png blog - 5 tips for keeping it healthy during the holidays https://www.wellnessbylb.com/blog/cauliflowermash monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/18df3415-d09c-4fa7-bd81-8b9e574cfc6f/Untitled+design+%281%29.jpg blog - cauliflower mash https://www.wellnessbylb.com/blog/mindovermatter monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1669913559386-CMZXV3QH12Y1XQK553ES/Untitled+design+%283%29.png blog - Mind over Matter - How far would you go to ensure your body and mind are in peak physical condition, in order to allow you to live better longer? would you walk across a crane of a building 900 feet in the air to prove to yourself how strong your mind is at controlling your physical response to stress, or walk into a burning building? Most of us aren’t in a position to do so, but I’m really happy Chris Hemsworth did just that in his recent series, Limitless. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/306c1347-2e01-451a-80ff-7c2058d64680/in.jpg blog - Mind over Matter https://www.wellnessbylb.com/blog/whitebeanandkalestew monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/fccec036-fa5c-4981-a612-05c3d697bb4c/in.jpg blog - JMac’s White Bean & Kale Stew - A quick, protein-packed white bean winter stew perfect for a weeknight meal or easy left-over lunch, & quite perfect with a piece or two of garlic toast.. For JMac’s Recipe-of-the-week, I present you, his white bean & kale stew https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/eedd927e-3757-4754-b89a-409ccc4d64f1/IMG_4375.jpg blog - JMac’s White Bean & Kale Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/472c2053-c388-4511-ac61-386d60e904f7/IMG_7411.jpg blog - JMac’s White Bean & Kale Stew https://www.wellnessbylb.com/blog/avocadodip monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1673551389259-EMLTDLZ0AZBI9U3ZJC1F/Avocado+Dip blog - Avocado Dip - try this tasty & simple recipe for a quick way to add healthy fat to your diet https://www.wellnessbylb.com/blog/fatsarenotequal monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1672858660434-9J7WJRY24CH0PO7J5BSO/healthy+fat_1.png blog - Isn’t Fat Bad for Me? - Are all fats created equal? ⚖️ Nope Dietary Fat can be Good & Bad https://www.wellnessbylb.com/blog/whatisprotein monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1673903305444-DA1RSLM5OB8NW5ER2AUW/unsplash-image-UhrHTmVBzzE.jpg blog - what is protein and do vegetarians get enough of it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/efe77482-db2f-45fa-ae56-13a8e6b6f6bb/Pink+and+Blue+Nerdy+Math+Formula+Birthday+Card.png blog - what is protein and do vegetarians get enough of it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/d23b3a3f-9f1e-4613-a197-cc596bf4d103/unsplash-image-MThIIpW8rpU.jpg blog - what is protein and do vegetarians get enough of it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b145f27f-6139-4edf-9d6d-41e2642e20e6/Vegetablegrainbowlegg.jpg blog - what is protein and do vegetarians get enough of it? - great questions and the answer to the second one is…. ABSOLUTELY! Here’s the secret: Eat a diet full of a wide-range of fruits, vegetables, grains, greens and legumes. Yup, It's that easy. But keep reading for more helpful information about protein, vegetarian protein sources, and meal suggestions. https://www.wellnessbylb.com/blog/roastedbroccoli monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/9e29b41f-8da1-4a63-8933-c295dc0dc22e/broccoli blog - irresistible roasted broccoli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/d231c8e3-a596-476c-b445-aa5c5a04693f/Logan_broccoli blog - irresistible roasted broccoli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/90f2d548-5d22-4172-bd73-4a24c76731cd/roasted+broccoli blog - irresistible roasted broccoli - A cheese-less, but somehow cheesy roasted broccoli, perfect with fresh florets or frozen! 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Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.wellnessbylb.com/blog-posts/category/Beauty monthly 0.5 https://www.wellnessbylb.com/blog-posts/category/Wellness monthly 0.5 https://www.wellnessbylb.com/blog-posts/category/Fitness monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Hair monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Health monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Mental+Health monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Skincare monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Product+Reviews monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Mindfulness monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Body monthly 0.5 https://www.wellnessbylb.com/blog-posts/tag/Workout monthly 0.5 https://www.wellnessbylb.com/sidebar daily 0.75 2022-03-03 https://www.wellnessbylb.com/sidebar/blog-post-title-four-53xhy-j5zhp monthly 0.5 2022-03-03 https://www.wellnessbylb.com/sidebar/blog-post-title-three-6l8zr-ah975 monthly 0.5 2022-03-03 https://www.wellnessbylb.com/sidebar/blog monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/55770158-5861-4ef4-a4cd-5bf45156330d/IMG_4829.jpeg sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/sidebar/o6bg1cwd3juzead9mvgwioonzdulc9 monthly 0.5 2022-03-03 https://www.wellnessbylb.com/homepage daily 1.0 2023-01-09 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b18504da-3ea8-48e2-b790-f552b296ef46/IMG_0570.jpeg Homepage create easy habits for plant-powered happiness https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b225466c-57c5-4b0e-9b5f-257a862298e2/By+working+with+me%2C+you+can+expect+to.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/beauty daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613579510604-GOKX35GG4P0W6XJXLJK0/Bars+of+homemade+soap beauty - TRENDING • BEAUTY 4 Ways to Make Face Soap at Home https://www.wellnessbylb.com/schedule daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/de6368d8-973b-4f32-84da-393fd5a910c2/pricing+%281000+%C3%97+100+px%29.jpg schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/about daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/ad0d5d9a-4872-4f88-9013-1eeb7a80e091/IMG_6820.jpeg about - hi. I’m Laura, a mostly vegetarian New Yorker. (I sometimes eat fish, and yes, I do eat eggs and treat myself to the occasional cheese plate and dairy-based ice cream. I too have weaknesses.) I am an active (pilates, hiking, boxing), creative (photography, cooking, writing), happy (3 Fs: friends, family, food) person who is also a wife (John) and Mama (Logan and Ziggy). Before pursuing a career in wellness, I worked in advertising (McKinney), fashion (Levi’s) & entertainment (Food Network). The highlight of those years was mentoring and coaching members of my team to fulfill their potential. Now as a certified health coach through the Institute of Integrative Nutrition, I get to pursue my passion for helping others, full-time! https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/aff7c9ff-abd6-42b2-978d-9474a17fc851/my+life+mottos.jpg about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/healthcoaching daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/974125ef-b0fa-4759-aeab-daba7ea1c121/unsplash-image-vyHo3nnk8G8.jpg health coaching - Knowledge is power! Like that old adage says about teaching a man to fish so he can eat for a lifetime…together, you and I are going to clarify your goals, develop meaningful habits and bring awareness to how you feel physically and emotionally, so you can fuel yourself to live your best life. With my help, a primarily whole-foods, plant-based (WFPB) lifestyle will become second nature. And more importantly, so will feeling good! https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/e69626f6-faa3-4c01-8f6a-329da4b04bb5/how+it+works_banner+2%282200+%C3%97+1200+px%29+%282200+%C3%97+1000+px%29.jpg health coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/32e08fcb-aedb-44f4-96b9-7b7229fbaff3/custom+1_1+coaching.jpg health coaching - discovering what makes you feel great It’s about more than that first bite; it’s what makes your body feel nourished day after day. We’ll spend 50 minutes once a week talking about food, new habits to support the changes you want to make, how you’re feeling overall, and whatever else comes up. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/ffa78c1b-da22-4a81-89ed-7d9bc4dad250/free+consultation.jpg health coaching - 15 minutes to see if we’re a match 15 minutes to see if we’re a match https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1bab294c-4105-4353-afc3-c3cb56032386/making+change+stick.jpg health coaching - 8-12 weeks of building new habits One bite, sip, change, movement at a time. Making lifestyle changes doesn’t happen overnight, so we’ll work together over the course of 8 or 12 weeks. We’ll choose the right timeframe based on what your goals are. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/f814d203-7cec-4994-b3e0-4b7de1dc238a/free+consultation+%282%29.jpg health coaching - When you sign up for coaching, I’ll make a donation to your choice of the following charities: EWG Women’s March Keep Guns Off Campus Baby2Baby https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/13a33d66-6981-48f7-bfca-d536a6459bb6/pricing+%281%29.jpg health coaching - Initial consultation: free of charge 8 weeks: $1200 12 weeks: $1900 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/c7c1d823-c205-455e-bf29-712cb5b6e0ab/other+ways+to+get+started.jpg health coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/d6537808-fb9e-4ccd-86b4-7d761db19857/start+feeling+better+%281%29.jpg health coaching https://www.wellnessbylb.com/resources daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1638214228484-ISI11N0XJLK6VGWZ91AR/unsplash-image-bHEoayA42qg.jpg resources https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1638214443635-JN24IJ6H7M172RQZVQRH/unsplash-image-1oKxSKSOowE.jpg resources https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1638214536537-5FMTYK7HPYU9OMLKYZ4D/unsplash-image-IxBCafdQItg.jpg resources https://www.wellnessbylb.com/404-page daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/f8ece27c-7e0e-4e2c-9ccf-fc2ce30899c6/DSC00858.JPG 404 page - uh-oh! ziggy doesn’t know how you ended up here, but suggests that you click the button below https://www.wellnessbylb.com/contact daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1637350869826-4QEYR3UZTYXXW3Q8YELL/unsplash-image-gySMaocSdqs.jpg contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessbylb.com/faqs daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1bc6ce82-f73f-4083-8bce-dc8e91cbbd92/IMG_6247.JPG faqs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/4aec4858-3731-4e87-9fa0-0f0face17892/IMG_6182.JPG faqs - A view of lemon groves from the roof of Nonny's childhood home. from the roof of Nonny's childhood home. Lemon groves below. https://www.wellnessbylb.com/privacy-policy daily 0.75 2022-03-21 https://www.wellnessbylb.com/newsletter daily 0.75 2023-01-17 https://www.wellnessbylb.com/food-things-gallery daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1672265120988-K3EP3JWTITVVXMAAG2DZ/truvani_store.png Food & Things Gallery Protein Powder: The cleanest and best tasting protein powder I have found. So good that I feel confident using it in my toddler's smoothies! Vanilla flavor https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Food & Things Gallery https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/beb19977-b23f-4daa-b053-af4bf9c37753/glass+storage.jpg Food & Things Gallery Storage Containers: BPA & plastic-free. Great for prepping roasted veggies in advance so you can focus on just assembling during mealtime. They are perfect for stacking in a fridge with limited space and the lids make great cutting boards. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/d4adda60-151a-4c64-8871-8fa3f7abb4e3/5.png Food & Things Gallery Supplements: Zinc is recommended as a natural remedy for shortening the duration of an illness like the cold or flu. These are the best testing ones I've found! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Food & Things Gallery https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/3fedf303-cdde-4098-94e7-f62600b3a2c0/in+%281%29.png Food & Things Gallery Books: If there is anything you are interested in learning or becoming better at, from how you view yourself to communicating with others, then I highly suggest giving this a read. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Food & Things Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Food & Things Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Food & Things Gallery https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/10c6dbf0-ba54-4b65-b572-afaa9833f8ce/in+%281%29.png Food & Things Gallery Protein Powder: The cleanest and best tasting protein powder I have found. So good that I feel confident using it in my toddler's smoothies! Chocolate flavor https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg Food & Things Gallery https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/b02d9002-af7b-4a94-9475-be74bf2c7ba0/in+%281%29.png Food & Things Gallery Pajamas: The absolute best pajamas ever - great for hot sleepers like me. Definitely an investment, but I never want to sleep in anything else and sleep is worth the investment :) https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/6575b610-2b08-4a8c-be88-6e6c6b345b74/in+%281%29.png Food & Things Gallery Kimchi: This is my favorite kimchi and I have tried a LOT. Tastes great in a kimchi grilled cheese, aka a quesadilla, or as a starter before any meal. The jalapeno gives this a nice kick. https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/56544e18-fef9-45d9-9327-00be5627b33d/in+%281%29.png Food & Things Gallery Kraut: The best piece of advice I can give to anyone looking to make dietary changes - add fermented foods to your diet! This kraut is a crowd pleaser for all ages. Great in veggie bowls, on eggs, etc. https://www.wellnessbylb.com/foodandthings daily 0.75 2022-12-28 https://www.wellnessbylb.com/foodandthings/books monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/to-eat monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/to-feel-good monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/to-wear monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/meal-planning monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/for-home monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/to-feel-good/makeup-skincare monthly 0.5 2022-12-28 https://www.wellnessbylb.com/foodandthings/p/earth-sky-planter-4awkk-7yjht monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Food & Things - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279141923-6BNQYNVOH00BVIT1B6FK/download+%281%29.jpeg Food & Things - Earth & Sky Planter https://www.wellnessbylb.com/foodandthings/p/spring-bowl-rltkk-e4nfw monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Food & Things - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279039867-RQ6S1GQS5PKTGXZL0V2M/spring-blade-thumbnail-01-2500x1666.jpeg Food & Things - Spring Bowl https://www.wellnessbylb.com/foodandthings/p/golden-mist-cup-weny8-sa6pt monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Food & Things - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279079716-V4RLIA236RWPQ2TKG4J7/download%2Bcopy.jpeg Food & Things - Golden Mist Cup https://www.wellnessbylb.com/foodandthings/p/country-feast-set-3nybt-4g8sa monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Food & Things - Truvani Protein Powder https://images.squarespace-cdn.com/content/v1/617adedc6a09bc6db93bfb18/1672265120988-K3EP3JWTITVVXMAAG2DZ/truvani_store.png Food & Things - Truvani Protein Powder https://www.wellnessbylb.com/foodandthings/p/harvest-moon-cup-5fc72-fzxa5 monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Food & Things - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279194107-NW4RGK42480THRPHBHSS/download%2B%281%29%2Bcopy.jpeg Food & Things - Harvest Moon Cup https://www.wellnessbylb.com/foodandthings/p/milk-dip-cup-92wf6-klx2b monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Food & Things - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278960087-63RMYY111ZSP8RJCNUAL/download.jpeg Food & Things - Milk Dip Cup https://www.wellnessbylb.com/foodandthings/p/meal-planning monthly 0.5 2022-12-28 https://www.wellnessbylb.com/videos daily 0.75 2022-06-08 https://www.wellnessbylb.com/videos/in-the-kitchen monthly 0.5 2022-06-08 https://www.wellnessbylb.com/videos/v/sunday-morning-flow-s7dfn-gdjk7 monthly 0.5 2022-06-08